5Rhythms Moving Meditation Practice

October 2009

Going with the flow...

We have all heard the saying, "Go ahead, make plans... they will change"

Well here we are, fully in the Season of harvest and closure for 2009. Loving the shifts in weather, the coolness in the air, the promise of completion. Looking back, gratitude opens our hearts when we take time to pause and be still, because it is in stillness that we can really see, acknowledge, and know the beauty of our lives.

 I am ever grateful to everyone who has stepped fearlessly into our collective 5Rhythms dance floors in Dallas, at Move Studio, Upstairs at the Cosmic Cafe, at the Sammons Center. I love and appreciate your willingness to move and fall in love with the dance, with your self and with your community. I also appreciate the kindness and patience that you have shown me as a new teacher, dancing right through mistakes and skips and turns and experimentation.

I have had to make some changes in our Autumn schedule because of sudden traveling commitments and opportunities.

We have lost the opportunity to dance together in Dallas OCTOBER, as I will I will be teaching at the Omega Institute in Rhinebeck NY and Bella Dreizler's 5Rhythms Workshop, "Release in the Rhythms" is happening in Austin on Oct 23-25. See the calendar for details. (I encourage you to take this opportunity to immerse yourself in the dance and experience a very talented teacher; let's plan a collective road trip!) There will be no dance at the Cosmic Cafe in October due to scheduling conflicts.

NOVEMBER

Stillness miniworkshop at the Sammons Center will take place Nov.1st. and we will have a drop in class to dance in Gratitude on Nov. 22 just before Thanksgiving.

Stay tuned for December... and 2010... Just keep checking the schedule and calendar.

See you on the dance floor!

In love

Mati

The 5Rhythms® are a powerful yet simple moving meditation practice. There are no steps to follow, no choreography to learn, no way to do it wrong. Everyone is welcome, no matter what shape, size, age, limitation or experience. All that is required is  curiosity and willingness to experience the joy of moving deeply and freely, in order to find inspiration and a direct channel into creativity, awareness, and spirit.