5Rhythms Dallas with Mati Vargas-Gibson


5Rhythms Movement meditation

Though the soul is not a thing, it is our beingness, that which gives us being. Its presence manifests in being awake, attentive, energetic, alive. It is the spark of life. - Gabrielle Roth. Maps to Ecstasy

5Rhythms Movement is a practice of Soul. We dance every Wave anew; each dance builds over time and moving with awareness begins to transform our embodiment, our awareness, and our presence. Through the years, it has been a privilege to witness the clear and subtle ways with which these changes happen. When I look out across the dance floor I am often filled with awe and joy as I witness the physical changes in embodiment and the freedom of being and relating that I can see in dancers who keep showing up week after week.  Do you remember the first time I asked you to take a partner? Now we dance together spontaneously and creatively!  Do you remember the first time you felt grounded enough to traverse the whole floor with fluidity and grace, stepping out and trusting your feet?

...our challenge is to become conscious of these Rhythms, to truly experience them, to enter into them. We have to learn to know what rhythm we are in, how to ride with it, how to shift; to sense what rhythms others are in and how the different rhythms are complementary or discordant. We need to discover what rhythm predominates in us -are we a flowing type, a chaotic type? What rhythms characterize the main people in our lives? We need to tune into the undulating rhythms of our days, our weeks, our months, our years." Gabrielle Roth, Maps to Ecstasy

Gabrielle Roth's main mantra was, "Are you disciplined enough to be a free spirit?" and  I completely believe this to be true. Do you have the curiosity to show up to your dance with full attention and to start noticing the amazing changes and openings that come about from moving mindfully and consciously with each and every one of the Rhythms and through a whole Wave?  Do you know how you ground yourself and relax, and flow? Are you able to open hips to heart and direct your movements towards action, creating shapes and angles and change? Are you willing to thoroughly release control in chaos and surrender everything to the beat until you lighten up and taste the freedom of Lyrical, with all its possibility and promise of fully present creativity? Is your dance of Stillness full, empty, alive, a refuge? Can you dance with yourself, meet others fully in the beat, connect with the larger field of us? And, of course, as on the dance floor so in life.... Do these energies and ways of moving translate into your life, your work, your relationships, your creativity and your relationship with the Divine?

Soul's Callings... Are we ready to surrender to our body intelligence and practice letting go and listening to the creative urges and life-giving spark of our Soul's longing?

I hope you join me on the dance floor.... 
In love, in the dance,





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5 Rhythms San Antonio Winter Event

Click on PayPal Registration to sign up and guarantee your space!

Saturday, December 14, 2019 at 12:30 PM – 3:30 PM
Alamo City Yoga
6702 N New Braunfels, San Antonio, Texas 78209

5Rhythms® is a moving meditation practice born of deep study and observation; created by artist, theater director, musician, author and extraordinary teacher, Gabrielle Roth, who for more than fifty years has guided thousands of people towards ecstasy through the magic of dance, creative movement, and ritual theater.

This guided movement practice is set to music. It is open to beginners and long time dancers alike. The practice offers a deep return to Self which during the holidays can be the greatest gift we can give ourselves.

Mati Vargas-Gibson, has been practicing the 5Rhythms since 1998.
She is the only Certified 5Rhythms Waves Level Teacher in North Texas, trained to be of service in the dance by Gabrielle Roth and The Moving Center Faculty. She brings with her the grace, beauty and wisdom of dance after dance.

Registration Website Information:

please note if using a credit card rather than bank account a ~3% service charge will be added. If you prefer a check payment, please PM for mailing details!

First 10 registered student $45, after that cost will be $55.
One need based scholarship is available. PM to apply.