Though the soul is not a thing, it is our beingness, that which gives us being. Its presence manifests in being awake, attentive, energetic, alive. It is the spark of life. - Gabrielle Roth. Maps to Ecstasy
5Rhythms Movement is a practice of Soul. We dance every Wave anew; each dance builds over time and moving with awareness begins to transform our embodiment, our awareness, and our presence. Through the years, it has been a privilege to witness the clear and subtle ways with which these changes happen. When I look out across the dance floor I am often filled with awe and joy as I witness the physical changes in embodiment and the freedom of being and relating that I can see in dancers who keep showing up week after week. Do you remember the first time I asked you to take a partner? Now we dance together spontaneously and creatively! Do you remember the first time you felt grounded enough to traverse the whole floor with fluidity and grace, stepping out and trusting your feet?
...our challenge is to become conscious of these Rhythms, to truly experience them, to enter into them. We have to learn to know what rhythm we are in, how to ride with it, how to shift; to sense what rhythms others are in and how the different rhythms are complementary or discordant. We need to discover what rhythm predominates in us -are we a flowing type, a chaotic type? What rhythms characterize the main people in our lives? We need to tune into the undulating rhythms of our days, our weeks, our months, our years." Gabrielle Roth, Maps to Ecstasy
Gabrielle Roth's main mantra was, "Are you disciplined enough to be a free spirit?" and I completely believe this to be true. Do you have the curiosity to show up to your dance with full attention and to start noticing the amazing changes and openings that come about from moving mindfully and consciously with each and every one of the Rhythms and through a whole Wave? Do you know how you ground yourself and relax, and flow? Are you able to open hips to heart and direct your movements towards action, creating shapes and angles and change? Are you willing to thoroughly release control in chaos and surrender everything to the beat until you lighten up and taste the freedom of Lyrical, with all its possibility and promise of fully present creativity? Is your dance of Stillness full, empty, alive, a refuge? Can you dance with yourself, meet others fully in the beat, connect with the larger field of us? And, of course, as on the dance floor so in life.... Do these energies and ways of moving translate into your life, your work, your relationships, your creativity and your relationship with the Divine?
Soul's Callings... Are we ready to surrender to our body intelligence and practice letting go and listening to the creative urges and life-giving spark of our Soul's longing?
I hope you join me on the dance floor....
In love, in the dance,
Come Home to Yourself these next few weeks. There is a dance that only you can do and do for yourself. And it is a beautiful and nourishing thing to do it with others. And I am always so happy to create the space for us to all do it together..
"The roar of joy that set the worlds in motion
Is reverberating in your body
And the space between all bodies.
Find that exuberant vibration
Rising new in every moment,
humming in your secret places,
resounding through the channels of delight.
Know you are flooded by it always.
Float with the sound.
Melt with it into divine silence.
The sacred power of space will carry you
into the dancing radiant emptiness
that is the source of all.
The ocean of sound is inviting you
into its spacious embrace.
Calling you home."
(Yutki Verses The Radiant Sutras)
Waves Practice this Winter on Sunday Mornings
with guidance from Mati Vargas-Gibson
Certified and Accredited 5Rhythms Teacher since 2008.
At the Sammons Center for the Arts Dallas